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If you're feeling comfortable doing so, show the plan to a trusted friend, someone on your list. When you call them in need of help they can go the particular list along with you and help walk you thru what you would to do next. For anyone who is seeing a therapist, show the list to him or her. They must be in during your plan of action and they're going to help you if you're having issues with some of the third column/recharge ways of dealing with both depression.